Carl Daikeler, CEO of Beachbody
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Latest News
Sticking to the plan
Well I have been sticking to my plan And so far so good I am much closer to where i want to be I have gained some really nice muscle mass and tone with doing Les Mills Combat and Body Beast together I use the combat as my warm up and beast as the main […]
Things to think about.
Now i’m sure most of you….. Know how to eat and what to eat to stay healthy but I wanted to share a few things that you really should have part of your daily diet 1-Honey 2-Fish 3-Broccoli 4-Shakeology 5-Eggs Now some things you want to really stay clear of! don’t for get all of these […]
Always learning
Well a lot has been going on the pasted few weeks We finished up with our p90x classes and are taking a break for a bit. So with some of my down time I thought I would really take advantage of it I really got my nutrition dialed in and have really been working hard on my own workouts cause we all know summer […]
Wondering what to do
You ever find yourself wondering what to do? Like in your day to day like or with your health and fitness? Heck I know i do! Some days it gets real hard to stay focused. Heck just staying on track of what we need to be doing is hard. Some days just to balance everything […]
Hitting it hard
Well I have been one very busy man lately With my P90X Classes at the YMCA and work picking up a bit and doing my hybrid Combat/Body Beast workouts, It seems i can’t find time to even get my blogging done or half the other things I have going on done as well. But I […]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
it’s the end i tell you
Well it’s the end of beast I have finished it and now it’s time to move on As I had said last time Ill be doing Les Mills Combat for my next workout program but its on hold for a few weeks till I start it up. I have to let my leg fully heal […]
The importance of family time
Well this is a bit off the topic of fitness but I do find it’s rather important And that is fitting in family time with all you have going on in your busy life. We all have crazy stuff going on day by day heck minute by minute with work running all your errands doing your workouts but we […]
Well it’s time to move on!
Well it’s the end of beast I have finished it and now it’s time to move on As I had said last time Ill be doing Les Mills Combat for my next workout program but its on hold for a few weeks till I start it up. I have to let my leg fully heal […]
Sheding off the fat
Well it’s my last week of Body Beast And it’s been fun I ended up with about 8lbs of muscle that puts me at 174 right at my goal! Now the program say’s up to 10 lbs of muscle so not to bad at all! Thinking it could have added more if my shoulder did’t […]
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