Well it’s been one fun journey doing my Body Beast Workouts
Just started phase 3 of the program only have 4 more week’s till I’m done. And now that I’m in phase 3 I have really backed down my calories form 4000 to about 2700 must say it’s a tough adjustment lol. Must say will be much easier on my wallet but will miss eating all that food. But now it’s time to trim down and show off all that muscle I have worked so hard to make!
In Phase 3
You mix up the bulk and the built workouts and add cardio back in every week! That’s gonna be a challenge since i have not done much cardio for 6 weeks lol but I do miss it so i’m looking forward to it! And since i’m teaching my P90X classes i’m gonna need to get my cardio back on! But this has been one awesome workout program and I have added some really nice muscle mass and definition! I’ll be doing this program again some time this year that i know for sure!
So What’s next your saying?
Well Ill be doing Les Mills Combat next it’s a really cool fun martial arts workout.. But i’m sure ill be still doing a few of my body beast workouts from time to time =) here is a link for combat it you want to check it out chick here. But till then ill be lifting like a ?beast!
How have your workouts been going what have you been doing? Have you done body beast and if so what did you think about the program?