Wow isn’t it crazy how fast the the Holidays come and go?
I’m not sure about you but it makes me said to think we plan and plan and get all psyched up for Christmas and bam it’s gone before we know it! But I can say one thing I was able to stay on track and not over eat or get all stressed out this year I stayed focused and wow what a great year its been!
Even with all the chaos
I did not miss any of my workouts or family events! I have been staying Strong on my diet well guess it’s not much of a diet when your eating 4000 cals lol but you know what i mean but ya got to eat big to grow big! Body beast is what i’m gonna be lol , Heck my wife has even been doing great with her diet and workouts and that’s crazy cuz she use to get mad at me about me doing mine every day lol but now she know how good you feel when your done and how much they really do help out. This year we had a great plan of action and it worked out great! On that note how was your Christmas did you stay on track this year?
Now who’s ready for 2013?
I know I am! This is going to be one of the best years! My mind is set and I’ve got a great plan of action to make it happen! Not only for my business but for my family as well! So exited in just a week ill be teaching P90X at the YMCA and meeting lots of great new people and just enjoying life! I have set some great goals for this year as well and I’m well on my way to reaching them! What about you? Are you ready for whatever this new year will bring towards you and your family? Have you set goals you know you can reach and then work off them to build even better one’s?
First off Set your goals and wright them down! Make sure they are something you can reach and most of all you have to have a goal that drives you and makes you want to do whatever it is your wanting to change/add to your life! Let me say that again make sure that your goal drives you to want it bad enough to force the change in your life whatever it may be! That being said now is a good time to wright it down why your thinking about it. Secant find a coach or a friend willing to help keep you on track of your goals someone that will stay on your butt about keeping on track and staying the course of your goal! And Thirdly you have to make time for the loved one’s in your life as well it’s a balance without love and fun all your hard work isn’t wroth anything in the end, hope this helps!